Diario de SLLockhart, 23 jul. 17

Alright, I will take any loss as a good sign that I am doing OK.
I am down .2# but better down than up.
I am doing better every day, and for that I am happy.
Have a Blessed Sunday all.

89,4 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 8,6 kg.    Dieta seguida: 100%.

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1528 kcal

Grasa: 86,73g | Prot: 76,62g | Carbh: 120,23g.   Desayuno: Whole Milk, Great Value Raisins, Quick Oatmeal (1 or 3 Minutes). Almuerzo: Kroger 100% Grated Parmesan Romano Cheese, Golden Corral Steamed Broccoli, Curly's Meaty Baby Back Pork Ribs. Cena: Tomatoes, Broccoli, Signature Cafe Baby Back Ribs. Pasa Bocas / Otros: Smucker's Natural Creamy Peanut Butter. más...