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Well, I kind of "fell of the wagon" Saturday night. We went out with friends and I consumed mega-calories. My husband and I did go for a walk together yesterday, which was nice. I will weigh in on Wednesday. I hope I lose at least a little bit of weight.
The thing about Saturday night: I knew before we met our friends at the restaurant that I only had 350 calories left for my day if I was going to stick to 1200 calories. You can't even walk in the door of this place for 350 calories! So, I knew I was going to go over anyway - I just went way over!
Charting food has really raised my awareness of my mind/food/emotion connection.
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1394 kcal
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Grasa: 28,16g | Prot: 73,93g | Carbh: 129,42g.
Desayuno: Laughing Cow lite cheese, Mission Life Balace Whole Wheat Tortillas (medium), chopped onion fresh, earthbound farm organic baby spinach, Kirkland egg substitute. Almuerzo: kirkland grated parmesan cheese, saltines, homemade turkey noodle vegetable soup. Cena: Szechuan Spicy Stir-Fry Sauce, Flav-R-Pac Sugar Snap Pea Stir Fry, Tru Roots Organic Quinoa, chardonnay wine, Parmesan Tilapia Fish. Pasa Bocas / Otros: albertson's string cheese, laughing cow light cheese, whole wheat bread. más...
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2060 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 30 minutos, Estiramiento (Yoga) - 15 minutos, Circuito de Entrenamiento - 56 minutos, Descansando - 11 horas y 19 minutos, Durmiendo - 8 horas. más...
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