Diario de Gwenny70, 22 jul. 17

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Oh dear woe is me!! Good walk yesterday then all ruined at my sons last night with my birthday tea of homemade pizzas then a chocolate laden cake!!
Ah well another day today & tomorrow~!!!!
Severe flooding in the area so only managed a 20 minute walk today

Ver Calendario de Dieta, 22 julio 2017:

1581 kcal

Grasa: 48,43g | Prot: 34,38g | Carbh: 260,12g. Desayuno: Tea with Skimmed Milk. Almuerzo: Tea with Skimmed Milk, Mince Pie. Cena: Orange Juice, Shepherd's Pie with Beef, Freya's Dutch Wholemeal Grain, Tomato Soup (with Equal Volume Milk, Canned). más...

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don't give up on the slow days Gwenny! no day is a bad day and no workout is a bad workout!! Google some at home exercises and keep moving! some light cardio before bed like jumping Jack's to get the heart rate up will work wonders!! keep it up!!!

22 jul. 17 por el miembro: Phantomkim

Thanks for the encouragement!! Will check out online excercising for sure!!

23 jul. 17 por el miembro: Gwenny70

planking is also good for core strength

28 jul. 17 por el miembro: Walking fool64

Hello Gwenny fellow kiwi. I live in the North Island. One step at a time, another day tomorrow, I admire your willpower. I will be reading your blogs to give me encouragement. :)

28 jul. 17 por el miembro: Bellamiaataahua

Hi Ralph. Thanks for the kind words!! I will follow you also

28 jul. 17 por el miembro: Gwenny70

Oops I see your setting is private so I can't follow you!

28 jul. 17 por el miembro: Gwenny70

I will change it

29 jul. 17 por el miembro: Bellamiaataahua


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