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Its been a month since I started akins and I averaged about 7 lbs lost this month. That makes me feel great to know I can lose the weight. Im gonna start a mini goal now.wish me luck.
Mini goal: 10 lbs
weight: 227 lbs
By: April 15
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1300 kcal
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Grasa: 88,31g | Prot: 73,81g | Carbh: 40,79g.
Desayuno: sugar substitute, cheese, atkins shake, Scrambled Egg (Whole, Cooked), coffee. Almuerzo: broccoli , cherry tomato, lettuce, black olive, atkins shake. Cena: chicken, black olive, lettuce, tomato. Pasa Bocas / Otros: Avocados, Atkins peanut butter meal, Extra virgin olive oil, light buttermilk ranch dressing, light buttermilk ranch dressing, Beef Stock (Cubed, Dry), butter. más...
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