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This week has been such a hard week. Been man down with the flu so no training allowed I feel like I am going crazy.
Plus I have my 4 week weigh in on Monday and I am dreading it... I am hoping the eating clean this week has kept me on track.
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1201 kcal
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Grasa: 52,24g | Prot: 76,28g | Carbh: 101,98g.
Desayuno: Nutritech Premium Pure Whey, Weet-Bix Weet-Bix Light, Oh Mega Almond Butter. Almuerzo: Clover Cream, Onions, Mushrooms, Egg (Whole). Cena: Mielie Kip Chicken Vienna, Hamburger or Hotdog Rolls, Cheddar Cheese. Pasa Bocas / Otros: Coffee with Milk, Brown Sugar. más...
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1734 kcal
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Ejercicio:
Durmiendo - 6 horas, Descansando - 9 horas, Trabajo de Escritorio - 9 horas. más...
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