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Dates and kombucha! Yes, dates are high in carbs amd sugar. Two words: portion control (it's hard, though, because I love them so)!
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1236 kcal
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Grasa: 32,13g | Prot: 55,96g | Carbh: 188,82g.
Desayuno: Traditional Medicinals Throat Coat, Living Harvest Coconut Hemp Milk, Cinnamon, Good Grains Whole Flax Seed, Peter Pan Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Almuerzo: Kroger 100% Grated Parmesan Romano Cheese, Cucumber (with Peel), Bush's Best Great Northern Beans, Buckwheat Groats (Cooked, Roasted). Cena: Split Pea Soup. Pasa Bocas / Otros: Date, KeVita Pomegranate Sparkling Probiotic Drink. más...
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 Comentarios
I love dates, they taste heavenly
and their texture is smooth 😁
20 jul. 17 por el miembro: faith.cnp
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Agree, learn portion control...or another way, damage control...
20 jul. 17 por el miembro: misterbee
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Please tell me dates have zero net carbs.
21 jul. 17 por el miembro: T8U9
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If they are madjool dates they are 17 carbs per date. Mot worth it to this keto mama.
21 jul. 17 por el miembro: path7975
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Definitely not keto friendly, but neither am I! 😂
21 jul. 17 por el miembro: snakeyjane
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Dates are the one sweet that tempts me. Maybe it's the texture?
21 jul. 17 por el miembro: T8U9
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Ich Love Love Love madjool dates!! 💟💟💟
21 jul. 17 por el miembro: Luise Freiheit
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Me too, love Medjool dates and Kombucha, was thinking of going back to making my own Kefir juice too as thats lovely also...and they go real well in sticky toffee pudding them dates...
21 jul. 17 por el miembro: misterbee
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Yummm! My life's base..dates
21 jul. 17 por el miembro: grumpy_goat
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Love dates, and kombucha. Do you make your own? I thought carb content was very low but read labels on store bought. Said 7 grams per bottle. Guess that was just part of the hidden carbs that kept sabotaging my weight loss efforts. I'm off kombucha indefinitely.
21 jul. 17 por el miembro: rosek123
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I've thought about making my own kombucha, and even saved a couple SCOBY back, but I have some other projects to wrap up first. IMO, the probiotics and improved gut health would offset the carb intake. My digestion has improved a lot since I added fermented food an drink to my diet. I suppose kimchi, olives, and kraut are fine substitutes. I also only drink 8 oz at a time. Dates are definitely nature's candy!
22 jul. 17 por el miembro: snakeyjane
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