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Another good day as far as limits, fruits and veggies go, but could've done more exercise, although I have been feeling so exhausted for the last couple of days, I really don't think I could have done much more. Weekly weigh-in tomorrow morning and I feel a little bloated atm, so wish me luck! :)
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1231 kcal
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Grasa: 33,08g | Prot: 58,81g | Carbh: 167,36g.
Desayuno: Semi-skimmed milk Cravendale, tea (skimmed milk), Weetabix, Sugar. Almuerzo: Fondant Fancy, tea (skimmed milk), tea (skimmed milk), light salad cream, egg, Wholemeal bread, Kingsmill. Cena: bacon, Fry Light Spray, Chicken breast, Butternut squash, baked, parsnips, courgette, margarine, Flora Lighter than Light, carrots, swede. Pasa Bocas / Otros: diet coke, tea (skimmed milk), grapes, banana, Clotted cream ice-cream. más...
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1796 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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