Diario de Herbie, 09 dic. 07

Glad to be part of the Red Ropin Riders! I don't have a cowgirl photo to contribute, but at least I'm wearing red in my profile pic.

I had a phase 1 day today--it's been a while since I've done that. Also made it to the gym for the first time in months and had a good work out on the eliptical trainer. It's about time! I'd love to finally get below that bugger of a blue line...

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1067 kcal

Grasa: 58,46g | Prot: 75,35g | Carbh: 63,07g.   Desayuno: ham, spinach, egg, coffee. Almuerzo: salad, low fat salad dressing. Cena: whole wheat bread, turkey sausage, acorn squash, green beans steamed. Pasa Bocas / Otros: string cheese, fat free half and half, peanut butter, celery. más...

1888 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Máquina de Ejercicio (Rápido) - 30 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...