|
I just changed my goal weight to what I weighed my senior year of high school. I haven't seen that number in 14 years, but I'm on a roll, so WTH not? I CANNOT drop below 108, which is the bottom of my BMI range. Right now I'm just above the middle of the BMI range. Dead center would be 125 lb. I'm 5'4" y'all, in case you were wondering.
|
1265 kcal
|
Grasa: 56,51g | Prot: 83,90g | Carbh: 119,89g.
Desayuno: Coffee, Sweet Cherries, Culinary Circle Shredded Three Cheese Blend, Scrambled Egg, Guacamole, Beef Steak, Taco Bell Crunchy Taco Shells. Almuerzo: Bell Peppers, Kroger 100% Grated Parmesan Romano Cheese, Cooked Asparagus (from Fresh), Chicken Breast, Buckwheat Groats (Cooked, Roasted). Cena: Bertolli Olive Oil, Kroger Great Northern Beans, Cooked Asparagus (from Fresh), Fried Egg. Pasa Bocas / Otros: Kind Pressed Strawberry Apple Chia. más...
|
|
1569 kcal
|
Ejercicio:
Yoga - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
I'm 5'4 too. :) I set my goal at 135 but think I might try and do it for 125 too. Seems like it might be a healthier weight. Keep going. You are doing extremely well.
19 jul. 17 por el miembro: emilygu
|
Thank you, both! 120 is a pie in the sky goal, but I'm planning to eat healthy indefinitely, so we'll just see what happens! I'm actually quite happy where I'm at. Glen, I'm in my skinny clothes, too, so I'm torn about losing more weight.... I don't really want to invest in a whole new wardrobe right now, but then again new clothes are fun, haha!
20 jul. 17 por el miembro: snakeyjane
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de snakeyjane
|