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Another good day! Within all my limits again (just, again!) and managed to eat loads of different fruits and veggies and go to the gym for an hour, even though I feel exhausted today, so really proud of myself! :)
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1162 kcal
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Grasa: 28,33g | Prot: 43,47g | Carbh: 175,82g.
Desayuno: Semi-skimmed milk Cravendale, tea (skimmed milk), Weetabix, Sugar. Almuerzo: tea (skimmed milk), wholemeal medium sliced bread, Flora Lighter than Light, Marmite. Cena: soy sauce, cucumber, sweet pepper, Fry light spray, mushrooms, broccoli, margarine, Flora Lighter than Light, carrots, swede, Beef liver, Pork kidney. Pasa Bocas / Otros: tea (skimmed milk), Turkish Delight, grapes, pineapple, banana, Clotted cream ice-cream, tea (skimmed milk), tea (skimmed milk). más...
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1995 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Circuito de Entrenamiento - 1 hora, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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