Diario de demilora, 17 jul. 17

Hiya,

I'm new to this, I have changed my eating since January 2017 ! I'm 5ft 1 and weighed 84kg, since January I've managed to get myself down to 57.6kg and hope to share with others how I have done it (mainly diet controlled) and vise Versa ☺️

Xx

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1104 kcal

Grasa: 50,30g | Prot: 63,74g | Carbh: 101,09g.   Desayuno: Alpro Unsweetened Almond Milk, Quaker 100% Wholegrain Rolled Oats. Almuerzo: Sainsbury's Mixed Nuts, Sainsbury's Curly Leaf Kale, Sainsbury's Wild Pacific Pink Salmon. Cena: Cherry Tomatoes, Portabella Mushrooms, Waitrose Pineapple, Veggie Burgers, Tesco Simple Side Salad. Pasa Bocas / Otros: Grapes, Asda Plums, Morrisons Pink Lady Apple. más...