Diario de healsdata, 09 dic. 07

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I'm finding that even though my eating plan has built in cheat days and the author talks about eating things like candy bars and ice cream on the cheat days, they're doing more harm than good. Even if most of the weight gained is water (there is no way I ate 21,000 calories yesterday), it's still a bit demotivating to see the scale shoot up that high once a week. So next week I'm going to try moderating my cheat day, by only having one hamburger or something like that, instead of taking the whole day off.

Ver Calendario de Dieta, 09 diciembre 2007:

2737 kcal

Grasa: 88,87g | Prot: 103,03g | Carbh: 393,28g. Desayuno: energy drink, beef jerky, energy drink. Almuerzo: Saladworks Mandarin Chicken Salad, dinner roll. Cena: corn, broccoli with cheese, garlic bread, lasagna. más...

4528 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Wishing you much success this week - we are all pulling for you on the Red Ropin' Riders! I like your plan - make it a cheat item once a week vs. a cheat day for a couple of weeks and see how it works.....go get'em cowboy! If you need additional encouragement - just make a post and your posse will saddle right up to you and keep you on the trail!!!! Go Red Ridin' Ropers!!

09 dic. 07 por el miembro: 4thehalibut

Dang it -- I have to learn my correct team name! RED RIDIN' ROPERS

09 dic. 07 por el miembro: 4thehalibut

Thinkin' is better than drinkin' (too much, that is...)Save yer cheatin fer easter, or after ya drop 20! Yup- tha more you have to lose...the faster it tumbles off...if ya DON'T EAT NO CARBS! RIDE...EAT TUNA..Come Spring you can eat lots of colored eggs and cinnamon tea....That dot need to swing South on yer graph, real FAST MR.!COmmmm OOOn....YEAAAHHH Hahh!I'm a watchin yew...pard-nah....

09 dic. 07 por el miembro: Pats

YooooHooo...Mr.Healsdata...did I scare you.....I'm a sorry... Hows that Red Ridin" Roper doin t' day? I'll let you ride ahead...real nice-like... Yeahhh!

10 dic. 07 por el miembro: Pats

Checkin' in with my posse today - makin' sure everyone is on the right trail - headed south! Go Cowboy! Ride'em!

10 dic. 07 por el miembro: 4thehalibut

Go get em' cowboy - noticed the weight loss post and exercise - way to inspire the rest of the posse!

12 dic. 07 por el miembro: 4thehalibut


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