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Breakfast is over, I recorded it and have eaten 686 calories for breakfast.
I love it.
I ate only real foods, sausage, eggs. But it will keep me feeling full for a longer period of time.
I weighed in this morning, 196.8. I love it when those scales go Down.
Onward and Downward!!!
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1233 kcal
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Grasa: 87,52g | Prot: 73,34g | Carbh: 65,63g.
Desayuno: Fried Egg, Jimmy Dean Original Pork Sausage Patties. Almuerzo: Sweet Cherries. Cena: Trader Joe's Parmesan & Romano Grated Cheese, Cooked Broccoli (from Frozen), Smithfield Boneless Smoked Pork Chops. más...
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2443 kcal
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Ejercicio:
Sentadillas - 10 minutos, Yoga - 20 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas, Pilates - 20 minutos, Ducharse - 20 minutos. más...
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