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Continuing to eat healthy and feeling the results. My clothes fit better, I fit in the car much better and I am becoming more flexible. I started to ride the stationary bike again but could only go a few minutes. My knees hurt but I know it will be easier in the coming weeks.
As of July 1st I have stopped my insulin injections entirely with no increase in my blood glucose readings. Still on metformin and glipizide for the time being.
I test my blood twice a day and I am looking at my meter right now. My 7day/14day/30day averages are 103/108/113. This includes the 15 days since I stopped the insulin altogether.
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1346 kcal
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Grasa: 74,92g | Prot: 76,76g | Carbh: 101,26g.
Desayuno: Banana, Strawberries, Apex Energetics clearvite pch, Blue Diamond Almond Breeze Vanilla Milk. Almuerzo: Tomatoes, Applegate Farms Uncured Ham, Cobb Salad with Dressing, Boiled Egg. Cena: Trader Joe's Riced Cauliflower, Tomatoes, Trader Joe's Asparagus Spears, Mt. Olive Dill Relish, Earth Island Vegenaise Soy Free, Kroger Wild Caught Sockeye Salmon. Pasa Bocas / Otros: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Fuji Apples, Justin's Nut Butter Natural Almond Butter - Classic, Trader Joe's 73% Organic Dark Chocolate. más...
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