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Well, I did 15 more minutes of Yoga this evening. I am very happy to have done it too.
I need to be burning more calories, and if it takes doing it two times a day, then so be it.
When I do my poses, I always count to 30 before moving on to the next one.
I may start adding to the number, so If I don't do them twice a day, then I will still be burning more calories.
I will weigh in tomorrow morning as usual.
That way I can record a new weight, hopefully, one that is less than the normal one I have had the past few days, 198.
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1679 kcal
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Grasa: 98,72g | Prot: 90,14g | Carbh: 113,22g.
Desayuno: Butter (Salted), Aunt Hattie's 100% Whole Wheat Bread, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Russet Potatoes (Flesh and Skin), Cooked Green String Beans (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Cena: Kraft Miracle Whip Dressing, Boiled Egg, Whole Wheat Bread. Pasa Bocas / Otros: Smucker's Natural Creamy Peanut Butter. más...
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2496 kcal
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Ejercicio:
Sentadillas - 20 minutos, Yoga - 15 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas, Ducharse - 20 minutos. más...
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