|
Im back ive gained sadly but im goin on a cruise this May an i am determined to loose enough to look good in my swim suit and keep it off this time. I only have myself to blame ive lost lots of weight in the past i know i can do it again.
|
91,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 21,6 kg.
Dieta seguida: Poco.
|
|
1944 kcal
|
Grasa: 53,22g | Prot: 66,05g | Carbh: 307,27g.
Desayuno: whole milk, slimfast vanilla, banana, fresh strawberries. Almuerzo: spaghettios. Cena: beef ravioli. Pasa Bocas / Otros: whole milk, honey bunches oats with almonds, Dark Chocolate Raspberry Cheesecake Ice Cream Bar. más...
|
|
2576 kcal
|
Ejercicio:
Tareas del Hogar - 20 minutos, Sentado - 8 horas, Descansando - 5 horas y 40 minutos, Durmiendo - 10 horas. más...
|
Ganando 0,2 kg a la Semana
|