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I just got my blood work back and I’m very happy with the results:
Since starting this SBD my total cholesterol went down 37 points, HDL(good)went up 3 points, LDL (bad) went down 22 points and Triglycerides went down 94 points. I’m so excited! I am going to stay on this diet!
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1073 kcal
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Grasa: 23,09g | Prot: 39,56g | Carbh: 95,32g.
Desayuno: Fiber - Fiber Choice tablets (2) Weight Management, vitamins (multi, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), pomegranate, V8 (11.5 fl. oz.). Almuerzo: South Beach Diet wrap (sandwich kit) Grilled Chicken Caesar. Cena: chief salad, lettuce, ham, cheese, dressing, jello, sugar free. Pasa Bocas / Otros: peanuts. más...
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1347 kcal
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Ejercicio:
pilates - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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 Comentarios
That's so wonderful! good for you!!
07 dic. 07 por el miembro: graciepoo
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I dont know what those points mean, but you have gone down a LOT of points and that has to be good right? Well done!
07 dic. 07 por el miembro: Juno
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Oh man! And I just emailed you about my moms bloodwork and you have the same thing! Gosh you all, I am really goosebump-thrilled at this wonderful news! Man I am so happy for you!
07 dic. 07 por el miembro: ImLuuvd
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YAYAYAYA!! I'm soooo happy for you!! That is soooo awesome! It really is a life style change and a way of eating that is healthy! SA-WEET!!
07 dic. 07 por el miembro: bullytrouble
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That's really good, great going!
07 dic. 07 por el miembro: biblioholic03
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Good to see you are heart healthy!
07 dic. 07 por el miembro: Athletica
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Feels great doesn't it! I had same thing happen. Good to know you are protecting your heart! that gets scarey. Great going!!! YOU DID IT!!!
07 dic. 07 por el miembro: Janelleas
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Ah! There's more to dieting than just looking good......
07 dic. 07 por el miembro: susieq1941
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Wow that's great keep up the good work
09 dic. 07 por el miembro: cheerupgrump
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