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Today was a great day. Went for Doctors appointment and all my tests came back good. Even my cholestrol had dropped way down to the normal range. My sugar is still a little high but I am working on it. At least I don't have to test 3 times a day anymore. Just 4 times a WEEK.
I'm so happy. According to my doctors scales I have lost 21 lbs. since my Jan. 11 visit. Thank You Lord for Your many blessings.
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1198 kcal
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Grasa: 36,86g | Prot: 84,50g | Carbh: 130,45g.
Desayuno: ezekiel 4:9, olive oil, great value turkey bacon, I can't believe its not butter, Pam Cooking Spray, orange, morning star farms sausage. Almuerzo: Roasted Broiled or Baked Chicken (Skin Not Eaten), mustard, Best Foods Low Fat Mayo, Ezekiel 4:9 Bread. Cena: Lean Cuisine Sweedish Meatballs, green beans Green Giant, tomato, red wine vinegar, sweet onion, cucumbers. Pasa Bocas / Otros: Butterscotch Pudding w/Fat Free Cool Whip & Walnuts. más...
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