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Oh yeah, it is working!!!!
I am down 3 pounds in 2 weeks, no sugar is my biggest answer for how I can lose the weight and keep it off.
I am loving this.
Working out daily now isn't a big chore, I actually look forward to it and feel so much better after doing it.
I have been eating less than the calories listed here says I should be eating but hey, that is OK. I am doing good.
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1915 kcal
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Grasa: 99,88g | Prot: 61,76g | Carbh: 193,89g.
Desayuno: Evaporated Milk, Kirkland Signature Organic Coconut Oil, Egg. Almuerzo: Saltine Crackers, Butter, 365 Chicken & Wild Rice Soup. Cena: Hormel Spam Low Sodium, Clear Value Shells and Cheese. Pasa Bocas / Otros: Nectarines. más...
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