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11.30 and stuck to it at 1,400 calories today yeah me x
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1390 kcal
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Grasa: 30,82g | Prot: 75,49g | Carbh: 219,20g.
Desayuno: Sweet 'N Low, TREACLE SYRUP, Quick Oats Instant Oatmeal. Almuerzo: Chicken Breast (Skin Not Eaten), stir fry(half bag ), Crock Pot Oatmeal, soup cuppa . Cena: cod in butter sauce, BUTTER, Carrots, BROCCOLI, SPROUTS , CABBAGE, Cauliflower, TURNIP, goldenfry ONION GRAVY GRANUELS. Pasa Bocas / Otros: sugar free jelly, WEIGHT WATCHES strawberry merange, nutella, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, Sweet 'N Low, frozen rhubarb, muller light lemon cheese cake flavour, banana. más...
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2059 kcal
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Ejercicio:
Sentado - 7 horas, Durmiendo - 8 horas, Descansando - 2 horas, Permanecer de Pie - 7 horas. más...
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