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Whey: @17:50 18g,
Casein: @03:15 22g,@17:50 18g,
Peed on one of the new Ketosis test strips after 2hrs exercise after light lunch. Yippie! Peeing out the fat! Sugar was 83 before dinner and 95 a couple hours after.
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1541 kcal
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Grasa: 86,83g | Prot: 159,94g | Carbh: 25,21g.
Desayuno: Egg Omelet or Scrambled Egg. Almuerzo: Deli Turkey or Chicken Breast Meat, Great Value Deluxe American Cheese. Cena: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil, Chicken Egg Foo Yung, Pork Egg Foo Yung. Pasa Bocas / Otros: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Walmart Avocado, Deli Turkey or Chicken Breast Meat, Great Value Deluxe American Cheese, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored. más...
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5550 kcal
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Ejercicio:
Pushing self in wheelchair (laps, exertion) - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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