Diario de gilrocriv, 06 jul. 17

90 sec almond keto mug cake. Thanks to emilydiaz83 for the link. had to improvise a little bit wanted something that resembles a cupcake. the topping is yoked yogurt home made to my taste and consistency. curbed the craving for something sweet.

---

1440 kcal

Grasa: 95,67g | Prot: 157,08g | Carbh: 34,86g.   Desayuno: Sweet Potato (Without Skin, Cooked, Boiled), Butterball Everyday Turkey Bacon, Egg White, Nature's Finest Egg. Almuerzo: Buttermilk Ranch Dressing Home Made, Fresh Express Baby Spinach, Birds Eye California Blend, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Cena: Fresh Express Baby Spinach, Zucchini, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Pasa Bocas / Otros: 90 Sec Almond Keto Bread + Topping, Strawberries, Body Fortress Isolate Protein 100% Ultra-Pure Isolate Reduce Fat & Carbohydrates, Yoked Greek Yogurt. más...

3042 kcal

Ejercicio: Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Cardio - 1 hora, Descansando - 12 horas y 15 minutos, Durmiendo - 8 horas, Caminar (Rápido) - 6,5/kph - 2 horas y 15 minutos. más...