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Wow the scale hates me. I haven't strayed from my diet ONCE, and I work out MOST days... I can't believe that one day of not working out seems to have this much impact... I'm PISSED. I don't know if I can continue.
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1115 kcal
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Grasa: 37,08g | Prot: 71,48g | Carbh: 133,18g.
Desayuno: Special K Shake. Almuerzo: Mister Salty, 200 Calorie Portions- Pepperoni. Cena: crystal light, strawberries, Lemon Pepper Flounder. Pasa Bocas / Otros: whipped cream cheese, 100 calorie bagel, kroger no sugar added applesauce, craisin, roasted peanuts and honey kroger, celery, Super Whey Protein Shot. más...
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2842 kcal
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Ejercicio:
Compras - 1 hora y 10 minutos, Montar en Bicicleta (Moderado) - 21/kph - 25 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 28 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Caminar (Lento) - 3/kph - 7 minutos, Durmiendo - 7 horas, Descansando - 9 horas y 23 minutos, Trabajo de Escritorio - 5 horas, Conduciendo - 17 minutos. más...
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 Comentarios
You have lost 5 and a half pounds since Feb. 9 and you want to quit???? Our bodies don't lose every single day. Losing weight is a cumulative thing. It's what we do over long periods of time that count. If you want to lose weight and keep it off, you need to re-adjust your expectations and be in this for the long haul. Your weight will go up and down every hour. Our bodies are made up of 60% water, so many things will factor in to fluctuations such as sodium in the food we eat and drink, medications, stress, sore muscles from exercise, etc. You can do everything right and see a gain or stay the same. You can overeat one week and see a big loss. What you do this week, may not show up till next week. So stay on your plan, get in your exercise and celebrate those 5 and 1/2 pounds. you are doing awesome! Keep going!!!!
19 feb. 10 por el miembro: Suzi161
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I know you can continue! it's just a number on a scale and it will go down. and wow! you really lost much in that short time, that's awesome =)
19 feb. 10 por el miembro: ilovemyself
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Thanks for all the support guys! I appreciate it, and I guess I might be looking at this the wrong way. Time to readjust my ideals and just keep working hard! Thank you again. :D
19 feb. 10 por el miembro: SturgeonQueen
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