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Had a good start and this is a great diet plan, but I just have to get some friends and a journal going so that I can track what needs to be done. Pray more I think.
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2072 kcal
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Grasa: 90,65g | Prot: 88,09g | Carbh: 228,42g.
Desayuno: Coffee, apple, peanut butter, Whole Wheat Bread. Almuerzo: Peanut Butter, Whole Wheat Bread. Cena: Burrito with Beef and Cheese, Instant White Rice. más...
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2855 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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