Diario de xappie, 03 jul. 17

Coffee Almond butter Cacao butter MCT oil Stevia Vanilla beans (I used extract) Ground cinnamon Sprinkled with cacao nibs 

yum good for here its 115 degrees today 

Yum! That sounds great! Coffee and iced coffee are huge in this household. If they weren't heavenly enough- I found this macadamia milk called 'Milkadamia' that is very unique in flavor and makes too-die-for smoothies but also helps me use less cream in my coffee (dairy can make me stall) It smells like melted vanilla ice cream. Keto on! 😻 

Now you have me craving some. 

Definitely make some! The full recipe is on helpful pursuits website. @karenromiaih2002 are you in AZ? 🌵 @Bluecoaster I have tried so many times to make an iced bulletproof coffee drink (I'm not a fan hot) & failed so many times. The butter or coconut oil would glob up no mater what I did. Where do you find Milkadamia at? 

You can get Milkadamia at some gourmet grocery stores (But not Whole Foods) and on Amazon. The price on Amazon is even better than what my local store charges. I wouldn't use it in savory recipes. I read somewhere that you can get powdered Mct now to solve that problem you are having with the chilled bulletproof. But def try macadamia nut milk- its got the good fats too- not mct but still good. I just pour mct into my salad dressing now. 

You could also buy the Whole Foods brand and add some vanilla. The stuff is great- only 50 calories and they come from good fats. One carb per 8 oz. 

I mean buy Macadamia nut milk at Whole Foods. They have it but its not their brand. Its some Hawaiian brand. 

@bluecoaster thanks! I love Amazon & I'm gonna look it up right now! 

...and Macadamia is a nut grown primarily in Hawaii!  

I buy the hawaiian brand at the 99 cents store for 99 cents 

Whaaaat? Macadamia nut milk at a dollar store? I pay $5 😮. What is the name of the dollar store that carries it? Also, Xappie, check out Sucradrops on Amazon and see if they interest you. Its like Splenda with no added carbs to stabilize. It lasts forever and they give you a tiny one for your purse with every order. This stuff does not make me stall and the travel bottle has helped at so many times while out and about. 

I live in palm desert california we have 99 cents stores here . Everything is 99 cents i buy a half gallon for 99 cents. Its hawaiian brand macadamia nut milk 50 calories, I also buy the 30 calorie almond milk, also cahew milk and coconut milk there they are in the quart size, today I bought the coconut milk coffee in 12 ounce carton 5 calories, from the 99 cents store, I also purchase big bags of veggies today I got a bag of cucumbers a tub of cherry tomatoes and a carton of fresh blueberries, only some states have the 99 cents store. 

states that have 99 cents stores, are southern california, nevada, arizonia and texas.My sister when she came to visit from washington state loved shopping there, we bought the aloe vera sugar free drink everyday, she bought extra to take home.  

I really enjoyed the 99cent store (Ross too!!) when I lived in Phoenix. 

palm dessert area is nice! I miss stopping & getting a date shake on the way to LA! 

I have lived here since 1999 and never had a date shake. although the shields date place is just a few miles down the road, now they have a restraunt there too, that is always packed.