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Today was a better day... I ate well but didn't exercise... I wanted to go for a run but the runs hurt... I guess no pain no gain... I have struggled with my weight for a long time... At my heaviest I was 309 pounds with a size 46 waist... Then I went down to 225 and went straight back up to 285... Today, I am on the lower end of my weight at around 240ish... I want to get down to 230 and stay there... I need to COMMIT to eating better and making the right choices...
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1627 kcal
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Grasa: 28,00g | Prot: 111,40g | Carbh: 236,20g.
Desayuno: 1 % Lowfat Milk, Cheerios, Multi Grain Cheerios. Almuerzo: Three Meat Deep Dish Pizza, Clif Bar - Crunchy Peanut Butter. Cena: Cashew Chicken. Pasa Bocas / Otros: Salt Water Taffy, Deli Fresh Meats Shaved Honey Ham, fiber select gummies, Original Beef Jerky. más...
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