Diario de SturgeonQueen, 18 feb. 10

To an extent, when you matters; when it comes to carbs its really important not to eat them late at night but I honestly don't think that a hard boiled egg and a little bit of mayo will undo your entire day. 

An offering, for what it's worth - (Content provided by the Faculty of the Harvard Medical School): Most of the following studies relied on dietary journals or recall and might not be accurate reflections of actual eating habits. • A 1997 review article summarizing the results of past research concluded that meal frequency – whether during the day or at night – had no clear effect on body weight. That is, people who chose to eat frequently, regardless of the time of day, had no higher rate of obesity than those who ate fewer large meals • In a study of more than 2,000 middle-aged men and women, 9% of women and 7.4% of men described "getting up at night to eat." Overall, there was no difference in weight gain between those who did and those who did not. • A study in 2004 of more than 800 men and women noted that the more people ate in the morning, the less they tended to eat during the course of a day, while people who ate more at night tended to eat more overall. • A trial from January 2005 found that eating late at night was not associated with weight gain even among people with "night eating syndrome". Don't beat yourself up, SturgeonQueen, if you're hungry (whatever time), eat.  

Thanks for all the support! :) I appreciate it. Just trying to stay on track for the next few days. I need the scale to show me some love soon! lol 

I totally agree. Especially a small snack like that based around protein, even if there was mayo, shouldn't hurt. I know what it's like going to bed hungry and it makes it a lot harder to fall asleep. Not sleeping well is worse then having a small snack before bed. :)