Diario de Camm, 05 dic. 07

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Yesterday was stressful. I had car trouble so I spent the day answering emails via blackberry and car shopping. I'm an emotional eater so of course I cheated. I went to Chic Fil a and had twelve nuggets with water and no fries. But today is a new day and I've gotten off to a good start. I got my workout in this morning and my diet is back on track. Still gotta meet that ten pound by December 22!

Ver Calendario de Dieta, 05 diciembre 2007:

554 kcal

Grasa: 13,64g | Prot: 43,61g | Carbh: 65,03g. Desayuno: oatmeal. Almuerzo: yoplait yogurt, egg white omelette. Cena: dressing, chicken, romaine . más...

1824 kcal

Ejercicio: Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

That's actually not too bad, I check the nutrition guide and 12 nuggets is only 400 calories, in the long run it still beats out McDonalds. Sorry about the car trouble, I know how that is!

05 dic. 07 por el miembro: biblioholic03

Next time, if you're gonna cheat, take the breading off. That'll remove a good amount of calories. Good luck with the getting a new car. You can do it!

05 dic. 07 por el miembro: mistytsim

Try a grilled chicken salad or sandwich with water. Chic-fila also have fruit cups. There is nothing wrong with eating the nuggets either as long as it is not a regular thing. Just add alittle more exercise to account for the extra calories consumed. Also buy a book with a calorie counter so you will be able to make wise choices when eating out.

05 dic. 07 por el miembro: kimmyj1006

Could have been better..but could have been a lot worse. Just pick yourself up and move on! It ain't no thing! Good job on getting a workout in! I know you can do this.

05 dic. 07 por el miembro: Lotus


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