Registro de peso (no entrada de diario) del 02 julio 2017
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87,4 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2347 kcal
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Grasa: 121,50g | Prot: 149,11g | Carbh: 160,27g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Honey, Blue Diamond Almond Milk Unsweetened, Yum Yum No Sugar Peanut Butter, Cocoa Powder, Woolworths Chia Seeds, Oats. Almuerzo: Beef Sausage, Chicken Breast, Lamb Chop, Noodles, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White. Pasa Bocas / Otros: Dried Mango, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Chicken Wing Meat and Skin, Droewors, Pork Spareribs (Whole), Woolworths Bran Rusks. más...
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2703 kcal
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Ejercicio:
Gym (Gimnasio) - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 6,3 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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