|
I'm trying a new strategy today... I do stay up late so I tend to save calories for night time, even though I know you're technically not supposed to eat at night... so I'm going to try to stick to that, and not eat so much after 9-10pm. I usually go to sleep about 1-2am, sometimes 12am, so I'm going to give myself 3 hours of no eating before I go to sleep. Hopefully I can start to change around my meal plans and add calories to meals to make them filling, or snack more through the daytime, and change my eating habits. :)
|
1361 kcal
|
Grasa: 51,45g | Prot: 64,81g | Carbh: 158,32g.
Desayuno: Water, Skim Milk. Almuerzo: mini babybel light, blanched almonds, Healthy Choice Portabella Spinach Parmesan. Cena: del monte fruit cocktail, Lean Cuisine Cheese Ravioli, Green Giant Digestive Health, Italian Style Blend Salad, Fat free feta, Kraft Greek Vinegrette. Pasa Bocas / Otros: Light String Cheese, kroger mayonnaise, hard boiled egg, Snapea Crisps, Parsley, Clementine, 100 Right Bites Sandies. más...
|
|
2252 kcal
|
Ejercicio:
Conduciendo - 35 minutos, Trabajo de Escritorio - 2 horas, Sentado - 7 horas, Descansando - 3 horas y 55 minutos, Durmiendo - 10 horas y 30 minutos. más...
|
|