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Day 10 for me and things are starting to click. I know now to just take it one day at a time, because you never know what tomorrow will bring.
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1415 kcal
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Grasa: 105,69g | Prot: 87,21g | Carbh: 32,18g.
Desayuno: coffee, atkins shake, Scrambled Egg (Whole, Cooked), cherry tomato. Almuerzo: cheese , black olive, cherry tomato, Spinach, cucumber. Cena: flax meal 2 tbsp, Baking Powder 1/8 tsp, Salmon, boneless canned, onion chopped, egg. Pasa Bocas / Otros: balsamic vinegar, green godess dressing, butter, canola oil, Beef Stock (Cubed, Dry). más...
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