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10st 13 (WW Wed 1.5 off) Fantastic feeling to be under 11st at last! I did some extra exercise this week to make up for last week's poor start, but not impossibly ridiculous amounts, and I managed to resist the temptation to do more than one thing most days, which keeps it sustainable. If I start often doing a walk AND swim on the same day, it won't be long before days where I only walk start to feel like a let down, and I don't want that. I know how easily I become obsessed and that's not good, I want to keep it real and liveable long term. Can't wait til I reach this weight at WW, as then I've promised myself a massage as a reward for the 2st off mark:) Made a mistake on the Fat Secret website where I've restarted my diet, so lost the progress on my bar chart, which is a shame, but it's still there for the past phase, it's just the new phase has reset my bar back down to nothing, in the red. But we live and learn! & at least all my weight graph is still there, I'd be gutted to lose all that progress data.
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69,4 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1638 kcal
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Grasa: 58,18g | Prot: 54,21g | Carbh: 203,78g.
Desayuno: 2 Weetabix, Brown Sugar, Milk (Nonfat). Almuerzo: Carrot & Coriander Soup, Strawberry Tart Yogurt. Cena: Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Indian Flatbread Naan. Pasa Bocas / Otros: Grapes, Fruit Sherbet, Bananas. más...
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1949 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Caminar (Rápido) - 6,5/kph - 35 minutos, Montañismo - 10 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,6 kg a la Semana
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