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Had a hard time getting up this morning. Doing well otherwise. Behind on getting things done, but that is ok. Will try to work out a bit tonight. Feeling pretty good otherwise. Not much to report. Stuck to the diet yesterday. Same weight as before. No headaches, doing fine. Ready for TOM to be over, but otherwise things are good.
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81,0 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 17,5 kg.
Dieta seguida: Bien.
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1610 kcal
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Grasa: 118,66g | Prot: 96,82g | Carbh: 37,61g.
Desayuno: Boiled Egg, Unsweetened Soy Milk, India Spice Chai Tea, heavy whipping cream. Almuerzo: spinach, Thin Sliced Oven Roasted Turkey Breast, Real Bacon Bits, Fancy Sharp Cheddar Cheese Shredded, Ranch Dressing, Romaine Lettuce. Cena: angus beef franks oscar mayer, Atkins Advantage Peanut Butter Granola Bars, butter, cabbage. Pasa Bocas / Otros: Atkins Advantage Chocolate Peanut Butter Bar, jarlsberg, Swiss Cheese. más...
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peso estable
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