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Well I have been on a good diet... I figure, if my phone can't record it, then I probably shouldn't eat it... Or if it's to hard to find then don't eat it.... Hopefully my weigh in isn't water weight that I lost... I hope I keep up the good work....
sean
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109,4 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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2551 kcal
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Grasa: 75,10g | Prot: 173,96g | Carbh: 313,75g.
Desayuno: 1 % Lowfat Milk, Chocolate Cheerios, fiber select gummies. Almuerzo: Trail Mix Nuts Seeds Raisins, Original Beef Jerky, Traditional Pepperoni Pizza. Cena: Mashed Potatoes (Whole Milk and Butter Added), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Beef Steak Tips in Bourbon Sauce. Pasa Bocas / Otros: Salt Water Taffy, fiber select gummies, Chocolate Chip Cookies (Dry Mix), Chocolate Chip Cookie, Chicken Cordon Bleu. más...
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3657 kcal
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Ejercicio:
Permanecer de Pie - 7 horas, Correr - 10/kph - 11 minutos, Descansando - 8 horas y 49 minutos, Durmiendo - 8 horas. más...
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Perdiendo 9,4 kg a la Semana
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