Diario de D2jasper, 25 jun. 17

Score !!!!! Steady as she goes. Nice healthy drop for me. In maintenance and want to stay between 165 and 170. Think I'm addicted to working out with my kettlebell, think that's even possible ? Defiantly know that strength is increasing and find myself throughout the day doing things like bonus planks and squats.

76,7 kg Disminuído hasta ahora: 16,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1079 kcal

Grasa: 29,27g | Prot: 77,56g | Carbh: 138,29g.   Desayuno: Driscoll's Strawberries, Cucumber (with Peel), Baby Spinach, Great Value Green Tea, Ginger (Ground), Trader Joe's Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Harris Teeter Almond Milk Unsweetened Original Flavor, Flaxseed Seeds, Cinnamon, Coffee (Brewed From Grounds). Almuerzo: Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Frozen Broccoli Cuts, Water. Cena: Trader Joe's Frozen Green Beans, Costco Rotisserie Chicken Breast Meat. Pasa Bocas / Otros: Quaker Rice Cakes - Apple Cinnamon, Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples, Peanut Butter Energy Bites, Water. más...

2149 kcal

Ejercicio: Pesas - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...