Registro de peso (no entrada de diario) del 24 junio 2017
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87,9 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2648 kcal
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Grasa: 125,70g | Prot: 153,19g | Carbh: 230,61g.
Desayuno: Clover Full Cream Fresh Milk, Future Life High Protein Smart Food, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Raisins (Seedless), Cinnamon, Oats, Brown Sugar, Americano Coffee. Almuerzo: Lettuce, Avocados, Salami, Cheddar Cheese, Hamburger or Hotdog Rolls, Droewors, Biltong. Cena: Pork Spareribs (Whole), Potato French Fries. Pasa Bocas / Otros: Cape Cookies Honey and Almond Rusks, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Doritos Nacho Cheese, Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee, Lindt Excellence Intense Dark Chocolate 70% Cocoa. más...
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2680 kcal
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Ejercicio:
Gym (Gimnasio) - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,2 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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