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Doing really well again. Back to my normal activities schedule today, a little slow on some things, but still accomplishing most of my tasks fine. Had a slight headache this morning. It went away without incident. Taking antibiotics as required for sinus infection and doing really well. Stuck to my diet yesterday and down another 1 1/2 lbs today which is excellent. If this keeps up, maybe I will be able to go to the next phase in just a month. Also, yesterday was grocery day and I feel like I am on top of my diet much better now. Everything is good and on track and I am looking forward to reaching some more goals!
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81,0 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 17,5 kg.
Dieta seguida: 100%.
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1382 kcal
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Grasa: 100,81g | Prot: 93,95g | Carbh: 29,98g.
Desayuno: heavy whipping cream, Fried Egg, India Spice Chai Tea. Almuerzo: Ranch Dressing, Fancy Sharp Cheddar Cheese Shredded, Real Bacon Bits, Romaine Lettuce, spinach, Thin Sliced Oven Roasted Turkey Breast. Cena: rotisserie chicken, cabbage, butter. Pasa Bocas / Otros: ham, jarlsberg, Advantage Cookies N' Creme Bar, Swiss Cheese. más...
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Perdiendo 4,8 kg a la Semana
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