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my positive thought for the day... when i think about the 7 pounds i have lost, i will think what 7 pounds of hamburger looks like. :) i wish it were more, but am glad for what i have lost and will keep at it! trying to get my family to do this with me! :) DRINK MY WATER! we can do this!
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1121 kcal
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Grasa: 70,14g | Prot: 94,29g | Carbh: 31,15g.
Desayuno: hellmans real mayonnaise, Espresso with 4 oz water added, Boiled Egg. Almuerzo: Parmesan cheese, Garlic, Lemon, Broccoli, mustard, Butter, Ground beef 85%, Green olives. Cena: My Oil and Vinegar salad dressing, Asparagus (Unprepared, Frozen), chicken thighs. Pasa Bocas / Otros: gum wrigley. más...
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