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Gonna try to hit up the gym tonight things have been so busy I haven't been able to get my workout on! I need the adrenaline rush! I'M CRAVING IT!
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1387 kcal
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Grasa: 49,04g | Prot: 76,82g | Carbh: 158,58g.
Desayuno: Light Vanilla Soymilk, 100% Premium Vanilla Whey Protein, Water, Mangos, Blueberries (Unsweetened, Frozen), Bananas, cinnamon, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Almuerzo: Cooked Pumpkin (from Canned, Fat Not Added in Cooking), mangos frozen, Silk Light Vanilla Soymilk, blueberries, cinnamon, banana, 100% Premium Vanilla Whey Protein . Cena: Traditional Yellow Corn Tortillas, Tostitos Cheese dip, Daisy Light Sourcream, Roasted Broiled or Baked Chicken Breast (Skin Eaten), shredded cheddar cheese. Pasa Bocas / Otros: Goldfish Whole Grain Cheddar Baked Snack Crackers, Coca Cola, Ben & Jerry Cheesecake Brownie Ice cream. más...
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3754 kcal
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Ejercicio:
Circuito de Entrenamiento - 15 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 35 minutos, Correr - 10/kph - 20 minutos, Conduciendo - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Sentado - 2 horas, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 50 minutos, Durmiendo - 8 horas. más...
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