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I was really enjoying the idea of losing 4 lbs a week, though unrealistic. Plus it's been a rough week, work, partial vacation etc. 2 lbs is still good, going in the right direction atleast. Gone twice to the gym, trying to go 5 times a week. Done good the last two weeks.
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84,5 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 18,8 kg.
Dieta seguida: Bien.
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1823 kcal
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Grasa: 60,36g | Prot: 113,77g | Carbh: 228,82g.
Desayuno: DMX, Silk purecoconut all natural coconutmilk, Greek yogurt w/honey. Almuerzo: Guacamole, Steak Salad. Cena: BBQ sauce, Green Snap Beans (Frozen) , Broccoli , Brussels Sprouts , Butter with Olive Oil, Whole Grain Breaded White Meat Chicken Nugget Shaped Patties. Pasa Bocas / Otros: Hello beautiful, Fruit Snacks Mixed Fruit. más...
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3977 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Sentado - 3 horas, Tareas del Hogar - 3 horas, Bailando (Paso Rápido, Aeróbica) - 1 hora, Conduciendo - 4 horas, Durmiendo - 8 horas, Compras - 3 horas. más...
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Perdiendo 0,7 kg a la Semana
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