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Well Im back on track thank goodness , I was on a very slippery slope eating loads one day and starving myself through guilt the next!
I'm feeling slimmer again and Im loosing weight again
I think seeing the scales move downwards is a lot more pleaseing than the chip butty , or that cream cake! not that Ive been eating that (well not far off lol?)
I ate loads of chinese on sat night and really stuffed myself!
but from 9 stone 5 -3/4 (131.8)down to 9 stone 3 -1/4(128) this morning as long as the scales are dropping Im happy!
go me!I still got to be strict and just say NO TO MYSELF!
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1951 kcal
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Grasa: 42,90g | Prot: 107,73g | Carbh: 283,63g.
Desayuno: figs, TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Almuerzo: Chicken Breast (Skin Not Eaten), zucchini, stir fry(half bag ), vegetable oil spray, BUTTER, crumpet. Cena: goldenfry ONION GRAVY GRANUELS, PEPPERED STEAK, TURNIP, Cauliflower, CABBAGE, BROCCOLI, BUTTER, SPROUTS . Pasa Bocas / Otros: muller light(weight watchers lemon yogurt, nutella, butter, crumpet, weight watchers banoffee, date and walnut, lynns treacle, toffee muller light, pepsi max, strawberries, sugar free jelly. más...
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2173 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 45 minutos, Trabajo de Escritorio - 3 horas, Tareas del Hogar - 1 hora, Sentado - 6 horas y 30 minutos, Permanecer de Pie - 2 horas, Durmiendo - 8 horas y 30 minutos, Descansando - 1 hora y 15 minutos. más...
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