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It's been a bad couple months. I was starving constantly. I could eat a large meal and 15 minutes later be starving again. And I was exhausted. Too tired to work out, and too tired to care. I finally figured out last week that it was a menopause medication I'd been on for a few months - prometrium. Now I care again and find myself with a shape I hoped never to see again.
Time to start over one more time.
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1170 kcal
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Grasa: 23,49g | Prot: 60,68g | Carbh: 190,93g.
Desayuno: strawberries, blueberries, banana, milk, cheerios. Almuerzo: butter, saltine cracker, peas, beef barley soup. Cena: ketchup, LEAN cuisine meatloaf with mashed potatos. Pasa Bocas / Otros: orange. más...
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1944 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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