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day 184...gettin ready to head to the gym and get my last workout in for the week...wish it was over already...lol..but once i get up ther, il be glad i went...just hard to find the motivation to go some days..well most days its below 40 outside...hahahaha..once it gets warmer i can start walkin again...i miss my morning walks...
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752 kcal
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Grasa: 11,03g | Prot: 57,88g | Carbh: 106,84g.
Desayuno: banana, water, cheerio. Almuerzo: dry mushroom gravy mix, cheese, tuna, rice, mixed vegetables, water. Cena: water, hamburger bun, pork burger, Lettuce, salad with tomatoes and low fat ranch dressing. Pasa Bocas / Otros: yogurt. más...
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5777 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 12 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 13 horas y 48 minutos, Durmiendo - 8 horas. más...
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 Comentarios
you're bringing your weight down nicely! keep it up!!
30 nov. 07 por el miembro: lorik
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ty...starting monday i am starting a new program that will make me sweat more..i dont feel like im sweating enough when i do my workouts..so gonna start a new program to increase the workouts even more...
30 nov. 07 por el miembro: loosinisfun
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that's cool.... or hot, lol. I used more of an incline yesterday and boy could I feel the burn! I sweated like a dern pig too! You are doing so well on droppin' the pounds though! I'm proud of you!!
30 nov. 07 por el miembro: lorik
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You are doing great! Keep up the good work! Thanks for you encouraging comments. :)
30 nov. 07 por el miembro: bullytrouble
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thanks evryone...im glad its showin everyonce in awhile that all the hard work is payin off..or id probly get discouraged...
30 nov. 07 por el miembro: loosinisfun
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