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Monday Monday Monday! Well, my first day of school again with ankle weights, and I wore them successfully all day, except I took them off for a shower and forgot to put them back on when we went grocery shopping! Ah well, next time!
Worked out for 45 minutes today, but I actually took the weights off because this particular workout is still pretty rough on me right now. Once I get better, I'll do this routine with the weights as well.
Took a nice salad for lunch today, and just ate a really good chicken dinner. Hope that I was able to record the calories correctly, we threw away a couple of the boxes/cans before I even started doing this, so, yeah! Anyway, hope this is a start to another good week!
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1251 kcal
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Grasa: 50,36g | Prot: 69,65g | Carbh: 134,97g.
Desayuno: Water. Almuerzo: water, Bistro Chicken Cranberry Walnut Salad. Cena: Basil Vegetable Medley, parmesan romano cheese, water, Boneless skinless chicken breast, Sauvignon Blanc Wine, Diced Tomatoes with Basil, Garlic and Oregano. Pasa Bocas / Otros: Mister Salty , del monte sugar free fruit cocktail, Mini Babybel light, Giant Chocolate Cookies and Cream Bar, Snapea Crisps, Light String Cheese, Clementine. más...
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2630 kcal
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Ejercicio:
Sentado - 7 horas, Compras - 35 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 45 minutos, Trabajo de Escritorio - 5 horas, Caminar (Lento) - 3/kph - 10 minutos, Durmiendo - 7 horas, Descansando - 3 horas y 7 minutos, Conduciendo - 23 minutos. más...
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