Diario de yugguth, 11 jun. 17

Carb nite with wife last night showed its fangs. I expect to be back on track Tuesday weigh in just in time for Tuesday fast.

98,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 12,6 kg.    Dieta seguida: Bien.

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1645 kcal

Grasa: 100,27g | Prot: 110,88g | Carbh: 36,51g.   Desayuno: BodyTech Creatine Monohydrate, Bacon, Egg. Almuerzo: Swiss Chard, Ground Beef (75% Lean / 25% Fat), Miracle Noodle Miracle Rice, Monte Bene Tomato Basil Pasta Sauce. Cena: BLT Chicken Salad. Pasa Bocas / Otros: Tequila, City Butcher Hot & Spicy Pecan Smoked Sausage, Red Table Wine, Renew Life Organic Triple Fiber, Carlson The Very Finest Fish Oil, Vital Proteins Beef Gelatin, Cinnamon, Betancourt Nutrition The Beef Standard. más...