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day 183..just got back from the gym...got my workout in..some days its so hard to go, but when i get done, im always glad i went...its such a slow process to work it off, but one well worth the effort..
just weighed in yesterday and was down 1/2 pound..so was really surprised when i got on scales and seen i had lost 2 more pounds..im just glad to see it comin off after it seemd like it had stopped...
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152,4 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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746 kcal
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Grasa: 16,56g | Prot: 61,72g | Carbh: 90,08g.
Desayuno: cheerio, water, banana. Almuerzo: water, chicken club sandwich. Cena: bread, turkey lunch meat, water. Pasa Bocas / Otros: yogurt, protein shake. más...
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5714 kcal
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Ejercicio:
elliptical - 12 minutos, crunches - 15 minutos, stationary bike - 45 minutos, weight training - 1 hora, Descansando - 13 horas y 48 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7,9 kg a la Semana
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 Comentarios
I knew it had to come off with all the work you have been doing!
Hooray!
29 nov. 07 por el miembro: cabawi
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ty...i tried on the next pair of pants im workin myslf in...and i think mabye in a week or 2..they will fit...that wil be a size 46....i started out in a size 52...so im makin progress...slow but sure..lol...
29 nov. 07 por el miembro: loosinisfun
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2.5 lbs in 2 days, buddy? You definitely deserve a high-five on that one! You're working your A-*$ off, huh? By the way...what does ty mean? is that cabawi's name or an acronym? I see you write that more often than not, I guess. Some of these acronyms are lost on me these days! anyway, here comes your intraspace high-five!!
29 nov. 07 por el miembro: BadAndee
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29 nov. 07 por el miembro: loosinisfun
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i dont kno about workin my azz off...but definately workin off somethin doing that 4 miles on the bike under 14 minutes..hahaha...
29 nov. 07 por el miembro: loosinisfun
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Great job so far. It must be motivating. Hard work DOES pay off!
29 nov. 07 por el miembro: sararay
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