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Today Im so please with myself!!!!!!!!!!! I ate for the first time within my diet guide lines. You know when someone like me starts something very new its kinda hard at first. I was a once a day eater and a night snacker. Been doing this for years because I just wasnt motivated to cook or eat right (lazy). This is pretty simple. Now for me it takes most of my day just to focus on what I am to eat, but Im sure in a few weeks Ill have it down.
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824 kcal
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Grasa: 43,13g | Prot: 82,00g | Carbh: 29,68g.
Desayuno: cheese, Scrambled Egg (Whole, Cooked), tomato. Almuerzo: tomato, Adkins shake. Cena: Orange sweet pepper, red sweet pepper, Yellow Sweet Peppers, green pepper, Chicken (Skin Not Eaten). Pasa Bocas / Otros: water, Cilantro, red Chile pepper, crushed red peper, season salt, black peper, balsamic vinegar, crystal light. más...
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2774 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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