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BMR is 1595, so rdi is 1600. Gonna try to the following breakdown and see how I feel with a refeed on the weekends.
40g Carbs 160 calories 10%
160g Protein 640 calories 40%
88g Fat 800 calories 50%
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1139 kcal
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Grasa: 86,06g | Prot: 72,64g | Carbh: 16,34g.
Desayuno: Lite Coconut Milk, Turkey Breakfast Sausage Links, Egg. Almuerzo: avocado, olive oil, organic spring mix, grilled chicken. más...
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