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After 4 months of business trips and vacation, I have 2 months of no planned trips ahead of me. Wifey is on board. Kick starting diet again. Seem to have kept about 10 lbs off that I lost during the xmas holidays which is probably due to some of the longer bike rides.
changes this diet...when I have a carb re-feed, only good clean carbs.
No mixing of carbs with fat on carb re-feed.
Nothing fried from a restaurant at all. I need to fry at home if I eat it.
I am going to track inflammation causing foods. Not necessarily try to eat anti inflammatory, but just track to see if correlation betwen loss and no loss. No beer on carb re-feed day. If I want a drink, red wine, or small hard liquor only. No actualy cheating on carb re-feed day till July 9th.
Here goes.
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1841 kcal
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Grasa: 124,21g | Prot: 139,69g | Carbh: 20,28g.
Desayuno: Egg, Butter, Now Foods MCT Oil, BodyTech Creatine Monohydrate, Coffee, Cinnamon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Almuerzo: Olive Oil, Spinach, Kroger Pork Rinds, Trader Joe's Salsa Verde, Trader Joe's Traditional Carnitas, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Cena: Red Table Wine, Kettle & Fire Beef Bone Broth, Miracle Noodle Miracle Rice, Genuine Steak House Brand Beef Ribeye Steak. Pasa Bocas / Otros: Pickles, Swiss Chard, Cilantro, Dandelion Greens, Cucumber (Peeled), Celery, Lime Juice, Kroger Pork Rinds, Nordic Naturals Omega-3 Purified Fish Oil. más...
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2535 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 11 minutos, Descansando - 15 horas y 49 minutos, Durmiendo - 8 horas. más...
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