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I haven't been logging food and exercise because i have had no time to even think about it but I guess all that work made me drop some weight anyway even though I feel like I have been a little bad. Which just reaffirms that I need to exercise more to see any weight loss at all.
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75,9 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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408 kcal
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Grasa: 17,75g | Prot: 20,50g | Carbh: 45,00g.
Desayuno: publix stoneground wheat bread, vegenaise, boca chickn patties. Pasa Bocas / Otros: Chex Mix Bold Party Blend. más...
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Perdiendo 1,1 kg a la Semana
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